Bobs Red Mill Barley Flour - 20 Oz.Bobs Red Mills finely ground, 100 Percent stone ground barley flour is milled on cool and slow turning, century-old stone-buhr millstones.
Barley is an excellent source of fiber, including soluble and insoluble fiber, which may reduce the risk of heart disease.
Barley grains have a low glycemic load, which also helps keep glucose levels steady.
Barley flour has a sweet, nut-like flavor and may be added to your favorite baked goods recipes for additional flavor and nutrition and a wonderfully tender texture.
Try substituting 1/2 cup of barley flour in place of your regular flour in rye bread, biscuits, pancakes, cookies, muffins and breads.
You can also find pearled or pearl barley and hulled barley grain on our site.
If you’re partial to barley flakes, shop our 10 Grain Hot Cereal.
Note: this flour differs from malted barley flour, and these are not gluten free foods.
Nutrition Facts :
Serving Size: 1/4 cup (33g)
Servings Per Container: 17
Amount Per Serving
Calories from Fat 0
Total Fat 0.5 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrate 27 g
Dietary Fiber 3 g
Sugars 0 g
Protein 3 g
Iron 6 Percent