Bobs Red Mill Garbanzo Bean Flour - 25 Lb.
Garbanzo Beans (chickpeas) are one of the creamiest and tastiest of beans. Flour made from this delicious bean lends a sweet, rich flavor to baked goods.
Bob’s Red Mill Garbanzo Bean Flour is freshly milled and 100 Percentage stone ground.
Garbanzo beans are loaded with protein and dietary fiber and are a good source of iron. Garbanzo bean flour—also known as besan, gram flour, chickpea flour and cici bean flour—is popular in Middle Eastern and Indian cooking and baking.
Use it in dishes like falafel, hummus, socca, farinata, papadums and pakoras.
It is also a wonderful ingredient for gluten free baking.
Try it in crackers, pizza crusts, and breads.
Garbanzo bean flour also works well in cakes or quick breads with strong flavors like chocolate and pumpkin.
It can also be used to thicken soups, sauces, or gravies.
Use garbanzo bean flour to replace up to 25 Percentage of the flour in your baking to increase protein and fiber.
Serving Size 1/4 cup (30g)
Servings Per Container 377
Calories from fat 15
Total Fat 2 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 5 mg
Total Carbohydrate 18 g
Dietary Fiber 5 g
Sugars 3 g
Protein 6 g
Vitamin A 0 Percentage
Vitamin C 2 Percentage
Calcium 4 Percentage
Iron 10 Percentage